Transform your climbing performance through targeted strength training that builds both raw power and mental focus and endurance. Develop crushing grip strength with systematic hangboard training, progressing from 10-second hangs to advanced repeaters. Master the fundamental pushing movements through perfect-form push-ups and dips to balance pulling muscles and prevent injury. Build dynamic power with explosive campus board training and controlled lock-offs, essential for tackling challenging boulder problems and overhanging routes. Combine these strength exercises with antagonist muscle …

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